Caring for the heart goes beyond an annual reminder. While Filipinos recently marked World Heart Day, keeping it healthy is a daily priority. After all, related diseases to it continue to be among the country’s top health concerns and consistent leading cause of death in the Philippines.
Beyond well-known factors like diet, exercise, and smoking, new research points to less visible risks. A study by NYU Langone Health this year linked chemicals commonly found in plastics, called phthalates, to more than 350,000 cardiovascular-related deaths globally. With the Philippines being one of the world’s biggest consumers of single-use plastics, using millions each day, this adds another layer of urgency to protecting cardiovascular wellness.
Everyday Steps to Lower Heart Risks
Maintaining healthy habits is still the most effective way to reduce risk. The World Health Organization (WHO) recommends at least 150 minutes of weekly physical activity, avoiding tobacco, and maintaining healthy levels of blood pressure, cholesterol, and blood sugar. Routine screenings also play a critical role in catching conditions such as hypertension, diabetes, or high cholesterol before they progress.
Furthermore, stress management through quality sleep, meditation, and mindfulness, along with a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats, form the foundation for overall wellness. Omega-3 fatty acids in particular help reduce inflammation, lower triglycerides, and support circulation, while antioxidants protect against oxidative stress.
For added protection, Filipinos can combine these healthy habits with targeted nutrition like LAC TRIMAX™ Omega Fish Oil + CoQ-10, a premium 2-in-1 supplement designed to help promote heart health and overall vitality.
Each softgel delivers 1355mg of purified fish oil concentrate, providing 949mg of omega-3 fatty acids (Eicosapentaenoic Acid & Docosahexaenoic Acid) that help maintain healthy cholesterol, blood pressure, and circulation, ensuring nutrients and oxygen are efficiently delivered throughout the body. It also contains 100mg of Coenzyme Q-10, a vital nutrient for heart muscle strength and energy production. Since natural CoQ-10 levels decline with age, supplementation helps restore vitality, reduce breathlessness, and keep the heart performing at its peak.
Additionally, LAC TRIMAX™ Omega Fish Oil + CoQ-10 aids brain function, joint flexibility, skin comfort, and mood balance which helps Filipinos stay energized, resilient, and full of vitality at every stage of life. Purified to remove contaminants and enteric-coated to minimize fishy aftertaste, it is also safe for long-term use with just one softgel daily.
Awareness of both lifestyle and environmental risks, combined with proactive daily habits, is still a key to protecting overall well-being as cardiovascular disease continues to be a major health concern in the country.
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