Health benefits of Mackerel plus easy to prepare recipes using Uni-pak Mackerel

Friday, January 05, 2018

Happy 2018! New year, new lifestyle and what better way to change eating habits into a healthier one by eating fish. This is actually one of my new year's resolution, to eat more vegetables and fish this year because we all know that eating vegetables, fruits and fish is very beneficial to our health. This is why I also love eating mackerel and it has natural oil known as omega-3 fatty acid, has shown to be so beneficial, it is made into a supplement.

Check out some health benefits of Mackerel:

Skin Care

With ample amounts of omega-3 fatty acids and selenium, mackerel fish can take care of all your skin care needs. These substances both act as antioxidants within the body, helping to reduce oxidative stress and the effects of free radicals, which are the natural byproducts of cellular metabolism. They can also help to reduce the appearance of wrinkles and age spots and relieve certain inflammatory conditions, such as psoriasis and eczema.

Hair Care

There are many nutrients that are critical to hair care, such as protein, iron, zinc, and omega-3 fatty acids, all of which are found in mackerel fish. A regular dose of these nutrients in your diet will help to improve the luster and look of your hair, while also strengthening the hair strands and reducing the effects of scalp conditions, such as dandruff.

Boost Immunity

Despite having a low level of vitamin C, mackerel fish are still praised for their effects on the immune system. Coenzyme Q10 is one of the unique elements in mackerel fish that is closely associated with preventing infections and strengthening the body’s defense against oxidative stress. Omega-3 fatty acids are also known to reduce inflammation, which can put unnecessary strain on the immune system.

Lower Cholesterol Levels

With an impressive level of omega-3 fatty acids, mackerel fish is known to improve cholesterol balance in the body by lowering LDL cholesterol and increasing HDL cholesterol levels. This will reduce the amount of cholesterol that is oxidized and deposited in the arteries as plaque, so this fish is known to lower your risk of atherosclerosis, heart attack, stroke and coronary heart disease.

Treat Chronic Disease

The antioxidant effects of mackerel fish are well studied, primarily due to the huge level of selenium – more than 80% of your daily requirement per serving. Selenium functions as an antioxidant in the body, helping to prevent cellular mutation and chronic disease by neutralizing free radicals before they can damage tissues, cells, and organ systems.

Improve Bone Mineral Density

There are varying levels of many minerals in mackerel fish, including copper, selenium, magnesium, manganese, calcium, and iron, all of which are linked in some way to bone density. By regularly consuming this fish variety, you can prevent the onset of osteoporosis, keeping you feeling youthful and strong as you age.

Improve Cognition

The high levels of omega-3 fatty acids found in mackerel, particularly DHA, mean an improved cognitive function and a lower risk of neurodegenerative disease. The anti-inflammatory properties of these compounds will reduce the plaque buildup that often precedes symptoms of Alzheimer’s and Parkinson’s disease.

Weight Loss

Although mackerel fish do possess a high level of calories – nearly 250 per filet – they also provide a huge amount of protein, which can help to stimulate the metabolism. High-protein foods are also notoriously filling, which can help prevent overeating, keeping you within your calorie limitations for the day.

Control Diabetes

Monounsaturated fatty acids, like those present in mackerel, have been linked in research to more regulation of blood sugar and insulin resistance in the body. This is an excellent news for diabetics and those at high risk of diabetes, as it can keep your glucose levels in check, in addition to the many other health benefits of this fish.

Uni-Pak Mackerel is my ultimate favorite canned mackerel because it's affordable and quality made packed with omega 3 and other important nutrients we need in our body. Plus, it comes in an easy open can, fit to eat anytime and anywhere. Uni-Pak is endorsed by no less than the Queen of all Media Ms. Kris Aquino, if she endorses this product, I know that this is truly a brand worth trusting because we all know how meticulous Kris is, she will only say yes to a brand for endorsement only is she has tried it and trusts it.

Because I want to try something new aside from cooking it the usual way, I used Uni-Pak Mackerel to cook my ultimate favorite Sinigang.

Sinigang na Mackerel

Ingredients:

1 big can canned Uni-Pak mackerel, broth keep aside

1 small size onion, peeled, quartered

1 medium size tomato, quartered

2 pieces medium size long eggplant, trimmed, sliced diagonally

4-6 pieces okra, trimmed, cut diagonally in two

1 small bunch baby spinach

1-2 pieces long green chili

1/2-1 tbsp. sinigang mix

salt

Cooking procedure:

In a medium size sauce pan boil 1/2 liter of water. Add in the onion and tomato, simmer at low to medium heat for 3 to 5 minutes or until the tomatoes start to disintegrate. Add in the okra, the eggplant, green long chili and the broth from the Uni-Pak mackerel, continue to simmer for 3 to 5 minutes or until the vegetables are just cooked. Season with salt to taste, then add in the sinigang mix at small quantities at a time until the correct sourness is achieved. Now add in Uni-Pak mackerel continue to cook for 2 to 3 minutes.

Lastly add in the spinach and cook for another half minute. Serve hot with a lot of rice.

So, there you have it. Hope this will also help you in finding ways to cook you favorite Uni-Pak Mackerel. Happy cooking!